Hiking for Health
with the
South Coast Striders

The South Coast Striders is a hiking group which plans and delivers free hikes in cooperation with the Coos Regional Trails Partnership, the Bay Area Hospital, and the Women's Health Coalition.

WhatWhereWhen

Kentucky Falls - N. Fork Smith River

Sept 13th

Our first hike is to Kentucky Falls and back. Kentucky Falls are twin waterfalls that drop over 100 feet.  This hike is 2 miles down to falls then 2 miles back on switchback trail.  It is rated moderate to difficult.  Plan on 3.5 hours to complete the hike with plenty of time to relax and enjoy the falls.

Dell & Roberta Willis will be the hike leaders for the short hike.  We will all be together for the trip down to the falls.  Dell and Roberta will accompany the group back to the Kentucky Falls trail head parking and make sure everyone gets back to the highway. 

For those who want a more challenging hike join Kim Griffin, Dave Gray and Don Luce as they continue another 6.5 miles down along the N. Fork Smith River trail.  The trail winds back and forth over 10 or more bridges through old growth forest of  Douglas Fir, Hemlock, Western Red Cedar and Big Leaf Maples. This hike is rated difficult and participants should plan on 5 hours for the total 8 miles of hiking.     * Special Note: About 10 feet of this trail has slipped 5- 6 feet down the hillside.  We will be traversing this short distance with the assistance of ropes.  Participants must be able to climb and support their own body weight with their arms. We just don't want anyone to get 4 miles into this hike to find out they can't climb down and back up the dip the trail makes here.  So just look at the picture and think about it before your decide.  Everyone is welcome.    

   

Driving Directions:

Directions to Reedsport Visitor Center:  From Coos Bay Visitor Center in downtown Coos Bay travel 26.6 miles N on Hwy 101. Visitor center is on left directly opposite the turnoff for Hwy 38.

Directions to the Kentucky Falls trail head from Reedsport: From Dunes Information Center Go north on Hwy 101 across bridge then make immediate right onto Road # 48 North Fork Road. Go 15.9 miles turn left onto 48A North Fork Rd. (part of this is single track gravel road with lots of deep potholes). Go 10.6 miles then turn right onto Road # 23.  Go 9.6 miles then turn left onto Road 919 go 2.7 miles to trailhead. (We will leave some vehicles to shuttle those who plan to take the 8.5 mile hike at the N. Fork Smith River trailhead 3.9 miles on left after #23 turnoff.)

Suggested carpool sites and departure times: Reedsport Visitor Center  - 8:45,  Bay Area Visitor Center—7:55,    Rays in Bandon—7:20,    Coquille Visitor Center—7:20,    Battle Rock Park Visitor Center—6:35
8:45 am Saturday
Sept 13th

National Public Lands Day - North Spit

Sept 27th

9:00am to 2:00pm

The Bureau of Land Management has been very supportive of our hiking group and maintains many beautiful trails that we all enjoy.  Let's show our support for Public Lands by volunteering to work at the National Public Lands Day event at the North Spit.

Volunteers will clean up litter and remove invasive weeds along the Bay side of the spit.  We might even do a little trail work.  Bureau of Land Management staff will be on hand to help volunteers on work crews for each project site and will provide all the tools, supplies and safety equipment needed for each project. 

Wear appropriate work clothes

(long sleeve shirts and pants are recommended)

In addition to doing some satisfying work in a beautiful setting, volunteers will also receive a nice lunch, a National Public Lands Day T-shirt and a coupon for a fee free day at participating federal recreation sites.

* To register call Don Luce at 266-8201 or email to southcoaststriders@gmail.com

Driving Directions:

From North Bend, drive north across the McCullough Bridge.  Turn left ( west) at Horsfall Dune Beach sign.  Follow the TransPacific Parkway 4 miles to the BLM boat ramp parking area on your left.

Suggested carpool sites and departure times: Bay Area Visitor Center—8:30,    Rays in Bandon—7:50,    Coquille Visitor Center—7:50,   Dunes Information Center in Reedsport - 8:10,   Battle Rock Park Visitor Center—7:10
9:00 am Saturday
Sept 27th

Tahkenitch & Three Mile Lake Trail

October 11th

Experience the amazing diversity of the Oregon coast range on either of these two hikes.

You can either travel the 2.5 miles loop trail  through the lush coastal forest along Tahkenitch Creek with views of the dunes.  The shorter hike is rated moderate and will last 2 hours. 

 or

Don Luce will lead you on a 6 mile loop combining the Tahkenitch Dune trail and the Threemile Lake trail.  Hike through big Spruce forest then over open dunes and through  the marshy deflation plain to the beach.  We travel 1 mile south along the beach before returning across the dunes past the beautiful and remote Threemile lake.

The long  hike is rated difficult and should last 4 hours.   

Bring lunch, plenty of water and dress in layers for hot and sunny to cold, foggy and windy weather.

The short hike will meet at the Tahkenitch Creek trailhead.  The long hike will meet a mile or so south of there at the Tahkenitch Dunes/ Threemile Lake trailhead. 

Tahkenitch Creek Trail head is 9 miles North of Reedsport on your left , Mile post marker 202 on Hwy 101.

This is a Forest Service day  use area .

A $5 day use fee per vehicle or appropriate pass is  required for parking at this trailhead.  

Suggested carpool sites and departure times:  Coos Bay Visitor Center—8:45, Coquille Visitor Center—8:10, Ray’s in Bandon—8:10, Dunes Information Center in Reedsport—9:35, Battle Rock Park Visitor Center—7:30.

 

 

10:00 am Saturday
Oct 11th

Golden and Silver Falls Trail

October 25th

This 2.8 mile hike climbs a switchback trail through old growth forest of Douglas Fir, Big Leaf Maple and Oregon Myrtle trees up past two beautiful waterfalls both of which are over 100 ft.  We wanted to see the falls after a little rain, so bring your raingear as we walk through the mist.  This hike is easy to  moderate and should last 2.5 hours.

For those wanting a longer hike Sarah Crawford will lead a group on past the falls another 1.5 miles to the site of an old historic homestead and talk about what life used to be like “ Above the Falls” .  The longer hike is 5.8 miles and is rated moderate overall.  There are a few springs crossing the trail beyond the falls, so waterproof boots are recommended.  Plan on 4 hours total.

Bring a lunch or snack and plan to sit back above the falls and drink it all in. 

There are pit toilets and picnic tables next to the parking area

Driving Directions:

From the Coos Bay Visitor Center take Hwy 101 south.   Turn left on Newport Ave/ Coos River Hwy. You are following the signs to Allegany.   Continue for .5 mile - cross the bridge then bear 90 degrees left onto 6th Ave/Coos River Hwy.  The road will make another 90 degree turn to the right and you will  pass the Coach House Restaurant on your right shortly after that.  Continue for .5 mile and turn right onto D Street/Coos River Hwy at the stop sign.   Continue .8 mile and bear left across the bridge onto S. Coos River Hwy.   Continue 1.5 mile then turn left on East Fork Millicoma Rd. and cross bridge. After bridge turn right and continue on East fork Millicoma Rd. for 19 miles through the town of Allegany before turning left onto gravel Glen Creek Rd.   Continue on Glen Creek Rd for 3 miles to parking area. 

Suggested carpool sites and departure times: Bay Area Visitor Center—8:50,    Rays in Bandon—8:10,
Coquille Visitor Center—8:20,   Dunes Information Center in Reedsport - 8:00,   Battle Rock Park Visitor Center—7:30
10:00 am Saturday
Oct 25th

Click on the links to see the full schedule of upcoming hikes:
South Coast Striders 2008 Schedule of Healthy Hikes

Hike schedules from our fellow hikers in Curry County:  Sole Pursuits remaining 2008 Schedule   Muscle Busters remaining 2008 Schedule

South Coast Strider Hike Photos

Long Hikers in the wind on Dellenback Dunes Trail

 

                                           Long hikers brave the wind and sand on the Dellenback Dunes Trail.

                                                                                                 Our friends below give us a sense of scale on the dune landscape.

               Our friends hiking below put the scale of the dune landscape into perspective.     

Ladies Tresses a member of the orchid family.              Young Steller Sea Lion

 

Dune orchids? - Ladies Tresses - Spiranthes romanzoffiana.      Young Steller Sea Lion is curious about us.

Hikers moving into the wind

Hikers moving into a stiff headwind on the Dellenback Dune trail. 

Read hike descriptions by clicking on the links below:

Coos Bay Waterfront 2005 | North Spit 2005 | Sunset Bay 2006 | Seven Devils 2006

Millicoma Marsh 2006 | Oregon Coast Trail 2008 | North Spit Shipwrecks 2008 | Eel Lake 2008